A space for considered reflections on health, leadership, and what it means to lead from within.

Lead From Within is where I share considered reflections drawn from lived experience and evidence-informed practice. These pieces explore health, identity, leadership, and the quiet recalibrations that support sustainable performance — written to offer perspective, not prescriptions.

My work is informed by over a decade of clinical practice and lived experience.

Blog

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@DRLISAGADD

This year, I’m letting go of pushing my body to prove I’m strong, capable, or committed enough.

For a long time, I confused resilience with override, convincing myself that discomfort was just part of success.

What I’ve learned,

End-of-year smiles from the LHG crew 🎄🤍

As we wrap up the year, we want to say a huge thank you to our clients and the wider community who trust us with their health - from everyday movers to the local sporting clubs and athletes we’re lucky