HEALTH ON PURPOSE 

Many women in their 40s and 50s notice something shifting.

Sleep feels lighter.
Stress feels heavier.
Training feels harder.
Mood shifts feel sharper.

You’re not broken.
And you’re not failing.

You may simply be navigating a hormonal transition.

In this 60-minute workshop, osteopath and women’s health educator Lisa will explain what’s actually happening during perimenopause, menopause and post-menopause -in a clear, practical, and evidence-informed way.

Rather than overwhelming advice, this session focuses on small, realistic shifts that support your body during midlife.

You’ll learn:

• What hormonal transitions really mean for sleep, stress and recovery
• Why strength training becomes increasingly important in midlife
• Simple ways to regulate the nervous system
• Practical nutrition shifts that support energy and muscle
• How to communicate what you're experiencing with confidence

This workshop is designed to leave you feeling informed, reassured, and equipped with practical tools you can start immediately.

Because midlife isn’t something to survive.
It’s something to understand and navigate intentionally.